Weight Loss Success 

           Top 10 things YOU need to do to achieve your weight loss goals.

1.Drink water: Water will help you feel full, detox your body and also stop your body from retaining too body fluid which can make you feel or look bloated.

2.Eat with small plate: This will help you control your food portion size.

3.Always have breakfast

4.Always have fruit and vegetables: They are essential for normal body function cause of there high nutrients which will help your body react to weight loss.

5.Cooking from fresh ingredients as much as possible: No processed food!

6.Snacking on low calories Have snack with calorie of no more than 200 calorie per its portion.

7.Stop eating 3 hours before bed time.

8.Moving More: Always try and move, especially if you have slow metabolism(your body use up energy really slowly). If you're not moving or exercising and eating more then your energy input and output isn't balanced and you will gain weight or not loose weight. To loose weight, energy output needs to be higher and you can achieve this by being more active or eating very small food, which isn't too healthy; as you won't be getting all the nutrients your body needs from very small food. For example; someone eating 1100 calorie or lower per day might not get enough nutrients from their meals.

9.Fiber: Eat more fiber food, it helps you stay full for longer. However, always drink enough water to avoid constipation. Fiber will help move waste from your digestive system and if there is not enough water, movement will be difficult. Eat your apple with the skin on, so as potatoes, and have more grains(brown rice, pasta..)

10.Cut down on saturated fat(bad and will increase cholesterol level) and sugar: Eat more healthy fats such as avocado, oils, nuts and if at all you need to sweeten your food, use honey or fruits. Add fruits into Greek yogurt and it will add a nice flavor.

Be sure to stay healthy. Its not a competition, no starvation, take your time and make healthy option alternatives and see the different yourself.