OAT ROLLS

Oat Snack Recipe

This is a  simple, good, no-bake snack that will keep you full in between meals as it is high in fiber and protein. It contains healthy fat from the coconut oil and peanut and low in sugar as honey is use to sweeten. This recipe doesn't require baking, and its more better than protein bars because this contains more natural ingredients. You can add protein shake to this recipe if you need to increase the protein intake, which will be suitable has snack during the day or even  before/after workouts.

Ingredients

6 tbsp Peanut Butter(no added sugar)
1 tsp Coconut oil
2 tsp Honey
2 tsp Milk
11/2 cup of oat

How to;
-Place the peanut butter inside a bowl, you can use smooth or crunchy but I prefer smooth.

-Add 1 tsp coconut oil, 2 tsp honey and microwave to melt the coconut oil (this should take about 10-15 secs).

-Bring it out and stir together to make a smooth mixture and the measure out the oat and pour it in a little and stir and then pour in the remaining. It is better to gradually pour the oat in so you don't put to much, as too much will dry out the mixture.

-To bind this mixture all together, add 2 tsp of milk and mix well.

-Take out small portion using a spoon or your hand and roll it into a ball. You can put a bit of dark chocolate, dried fruit or coconut flakes in the middle before rolling or just roll it plain.

-This snack is dense in calorie and fiber which will help you stay full. However you should make small balls has this recipe is high in calorie due to the peanut butter, which is healthy and proteinous but high in calorie

-You can put this in a dry cupboard for up to 2- 3 weeks or keep in the fridge.