- Green and protein Smoothies: Make smoothies with green leafy vegetables like kale and spinach, and add in few fruits, milk and peanut for protein or even seeds and nuts. You can have the smoothie alone or top with more nuts and oat granola.
-Oat porridge and boiled egg : Always try and get proteins filled meal and fibre in the morning. Oats will help you stay full for longer which will help reduce the amount of food you eat.
-Branflakes cereals and milk: Easy and quick. Add seeds and nuts for more nutrients and fibre.
-Greek Yogurt with seeds or nuts: if you are the busy type and have no time at all, you night as well take yoghurt with you in the morning rather than having nothing.
-Chia pudding: This is really high in fibre and protein. You can make this overnight and grab in the morning. Put chia seed in a container and pour in any milk of your choice(just till it about to cover it), stir together and put in the fridge. You can top with berries or more seeds and nuts.
-Oat pudding: This is the same process as chia pudding but you can add in more ingredients from the start and then put in the fridge overnight ready for the next day. You can use yoghurt or milk or both together just be sure of portion size. This oat pudding can be topped with any fruit of your choice, dark chocolate, nuts and seeds and many other healthy options.
-Toasts and egg or with peanut spread: If you are a toast lover, always have it with something proteinous and low or healthy fat such as avocado, or peanut not Nutella. 1 slice with 1/2 avocado and 1 egg will be a great breakfast.
- Fruits only: This is easy breakfast but it will be good to have a protein snack later during the day or more protein as part of lunch and dinner as this is essential for weight loss.
Tips:Always drink water when you wake up
Drink 30 minutes before meals if you can and 30 minutes after, this will help you stay full for longer.
If you can't do without chocolate, have it after breakfast or during the day rather than evening or at night when normally most of us become less active.
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