BROWN BEANS.

BEANS RECIPE; FULL OF PROTEIN AND VEGETABLES.

Ingredients List
1 cup of Beans
1/2 Chicken cube
Pinch of Salt
Spices: ginger powder, black pepper, chilies (all this help boost metabolic rate, which helps with weight loss.)
1 Onion
Stir fries Frozen vegetables; carrot, green beans, sweet corn.
Spinach: any amount.
1 tbsp of Palm oil

Procedures
(Step by Step)
-Boil water in the kettle, while the water is boiling get the next step done.
-Measure the beans and take out all the dirt particles in it. Always do this as dry beans always contains stones and the cloves.
-Pour the water from the kettle into the pot, rinse your beans with tap water and pour inside the pot. Bring to boil for few minutes.
-Reduce the heat to cook on medium, this will help the beans to soften quickly without using up too much water.
-Always check on the beans to add more water.
-Taste the beans to see if soft or press one with your finger tip. (The beans should take about an hour  to soften). It best to cook this in big portion and with other meals, so when waiting you can do other stuff). You can the go ahead and add the spices.
-Add the stir fries vegetables too and leave to cook on medium heat for about 3 minutes
-Add palm oil and Chicken cube. Adding it at the end is better as you can use a little bit to give it a great flavor.(since it contains less water )
-Add the spinach and sliced onions, reduce the heat for it to simmer for about a minute.
-Stir together, let it cool or serve it hot.
-Put the remaining in a container and store in the refrigerator.
You can serve this with chicken to add more protein or plantain or bread to add carbohydrate.