SMOOTHIE TO THE RESCUE!

HEALTHY SMOOTHIE

Smoothie is the easiest way to consume more vegetables and fruits daily, which will help nourish the body and boost weight loss. It is high in fibre and contains intrinsic sugar (natural) which is way better for weight loss and being healthy. However, anything not consumed in moderation can be unhealthy.

Smoothie can be taken any time of the day and can be made with any fruit and vegetables. What you add depends on your aim. If you trying to be healthy or lose weight then it will be good to use healthy ingredients and I have three recipes I will be sharing with you, which is healthy and can help aid weight loss.

Recipe 1 

Ingredients

1 CARROT
MIXED BERRIES
1 BANANA
1/2 TSP GINGER
1/2 TSP GARLIC
100ML MILK
WATER TO BLEND

Recipe 2

Ingredients
1/4 CUCUMBER
20G OAT
1/2 TSP GINGER
1/2 TSP GARLIC
MIXED BERRIES
1 BANANA
100ML MILK
WATER TO BLEND

Recipe 3

Ingredients

1/4 LETTUCE
1 CARROT
1/2 TSP GINGER
1/2 TSP GARLIC
15G PEANUT
MIXED BERRIES
WATER TO BLEND

All you have to do is put the ingredients in the blender, add the milk and water and blend.
Enjoy.

Check out next blog for benefit of all the ingredients I used. 

Thanks for visiting❤️

Please leave your comment BELOW if you like this recipe and let me know if you try it.