Miraculous: Loose weight fast!   

To increase and speed up weight loss, add this food to your daily meals and see your body change. They will help boost your metabolism and aid digestion, which will help your body excrete waste quickly. Drink enough water as well, this will stop your body from retaining excess water which can make you feel or look bloated. Be sure to add them to your shopping list.

Why are this food Miraculous?

Most of this food are low in calories, high in nutrients, high in protein and high in fiber which helps you feel full for longer.

Proteins
-Eggs
-Fish(Salmon, Tilapia and Haddock)
-Beans: High in fiber too.

Carbohydrate
-Oats
-Sweet Corn

Dairy
-Cheese: but really in small portion
-Milk

Green leafy Vegetables
-Spinach
-Kale
-Cucumber

Fruits : This fruit helps the body with detoxification.
-Grapefruit
-Lemon or lime

Nuts
-Almond nuts
-Peanuts

Thanks for visiting. Don't forget to make healthy choices.

DINNER

Not sure what to have for DINNER? Why not have something healthy and wake up feeling energised.

Make sure your dinner includes vegetables, protein and low carbohydrate or small portion of carbohydrate.

Food containing protein are egg, chicken,turkey, pulses(beans, peas) I personally eat more poultry but you can get lean meat as well when shopping or take out the fat(the white stripe) before cooking. (this helps reduce the fat content). We need more protein and less fat. Be sure to have more pulses if you are vegetarian or vegan.

-Carbohydrates: potatoes, rice, pasta (plain), yam(small portion), couscous and more.

Try and go for green leafy vegetables such as spinach and you canals have tomatoes and cucumbers. If at all you don't have access to any fresh vegetables, get frozen or canned version.

My simple dinner for today

-Rice with steamed spinach and chicken stew or sauce.
 Side dish: cucumber and sweet cherry tomato.

Let me know if you want to try my recipe and i'll make a blog on it.

Your Daily Action To Fit Life.

Fitness Tips

Make it a habit

Don't restrict yourself or stop eating certain food; have chocolate but probably twice a week.

Stay hydrated all through the day.